You lie on the floor, with a kettlebell in your outstretched arm, and stand up.
How can something so seemingly simple be so brutal and so effective? Well, there's a hell of a lot going on - giving you strength, endurance, mobility and even cardio (you'll see after a few!)
Today I'm going to give you a really good video that takes you through the first stage - just the Sit Up part. You go from lying to a seated position, without getting all the way up.
I do these after my main workout, a great way to train the abs and get that six-pack going!
Try them for yourself!
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