Another Steve Cotter Workout - Cardio Circuit & Some Core...

Did the Cardio Circuit from CD 4 with a 16kg.  Again, not intense cardio but shoulda really been a rest day today so deliberately chose something more chilled!

The workout starts with 10 or so Round the Body Passes each way, and these are done in between every exercise...

Single arm swings x 10 each side

Single arm clean x 10 ES

Sgl arm clean & press x 10 ES

Squat - KB racked x 10 ES

Snatch x 20 ish ES

Squat - KB overhead x 10 ES

Windmill - KB lower hand x 10 ES

Tactical lunges x 10 on each leg

Single leg deadlift x 10 ES

Windmill - KB upper hand x 10 ES

Sgl arm clean & press x 10 ES

Turkish Get Up x 5 ES

I then did couple of other exercises - a few more Turkish Get Ups and Windmills (this is the first time I've done them with the 16kg so very pleased with myself!) and some killer same side elbow to knees (standing) with the kettlebell overhead in the arm you are bringing down to meet the knee, if that makes sense...  Plus a standing twist, but I don't really like them, they feel a bit weird and pointless, which is why I decided to call it a day and go and do some yoga...

Did the 'Post Surf' section of Peggy Hall's Yoga for Surfers 1, a great way to relax and unwind after a hard day on the water, or session with the iron!!