Get Flabby - Train for an Ironman...

I've been through the cardio fatness loop (loads of cardio, getting fatter, think you should be doing more...). Here Rachel Cosgrove tells all about how training for an Ironman left her flabby and undefined!

http://www.figureathlete.com/free_online_article/training/the_final_nail_in_the_cardio_coffin

Intensity Rules!