Kettlebell Workout of the Day

A super-set kettlebell workout - give it a go! Took me about 50-55 mins, not including stretching at the end....

I do suggest you only try this if you know what the exercises are of course! If not, I'll soon be posting some YouTube clips to help you out!

Superset 1 - repeat 3 times:

One handed swings: 14kg x 10 each side (ES)
Split Jerk: 14kg x 5 ES

Superset 2 - repeat 3 times:

Power snatch: 14kg x 5 ES
Squat clean: 14 kg x 5 ES

Superset 3 - repeat 3 times:

Suitcase Deadlift: 14kg x 10 ES
Walking Lunge: 14 & 11kg x 8 steps each way

Superset 4 - repeat 3 times:

Prayer squat: 11kg x 5 ES
One-arm shoulder / military press: 11kg x 8 ES

Practice:

One handed spins - 11kg

CORE (1 set of each):

Turkish Get Up: 11kg x 5 ES
Windmill: 11kg x 10 ES
KB Crunch: 16 kg x 20
KB Russian Twist: 20 kg x 20 ES
KB V Sit: 16 kg x 20
KB Bottoms Up Plank: 16 kg x 60 s