The first ever KettleBelleBody Transformation Challenge starts a week today, on Monday 10 November, and I'd love you to join us and rise to the challenge!
I'll be doing it with you, and there is a support group for all entrants to join so we can post out before and after measurements / pics and log our progress and results: http://missionslim-possible.ning.com
The Rules:
All entrants must perform KettleBelleBody Workouts for the 30 days (not every day of course!)
All entrants must choose a nutrition programme to follow. I am suggesting Dax Moy's Elimination Diet, as that is what I will be using, but you can follow the KettleBelleBody Nutrition Plan (a little less rigid than the Elimination Diet, my usual approach!) or another plan of your choice. I can assist with helping you find a plan that suits you - and will post some recommendations this week so you can choose.
Dax's programme can be downloaded for free HERE: http://www.daxmoy-pts.co.uk/elimination/
And that's it really! You will need to take measurements and pics before and after, as these will be used to judge the winner...
Any questions, post a comment or join Mission Slim-Possible and we can get chatting on the forum there!
The challenge starts on Monday 10th November for 30 days - and we really all will be winners just for taking part, as we'll all get to the festive season feeling fitter and leaner than ever!
Why wait till the New Year to take action? With mince pies and Christmas candy being handed around in late October, we can do so much damage by the New Year your resolutions might only get you back to where you are now if you're lucky!
By taking action now, you can stop the pre-Christmas bulge from taking hold at all, and enjoy the festive season all the more!
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