Tuesday 8 September 2009

Kettlebell Revolution and Killer 10 Minute Workout from the Monkey Bar Gym

Thought I'd let you all know that you can get Chris Lopez' 'Kettlebell Revolution' for half price from today! Up to normal price ($97) on Friday, so get in there quick if you want to nab a copy:


Turbulence Training


Of course it's not a patch on my awesome kettlebell programme (that's for girls, but not 'just' for girls!) KettleBelleBody, and if you're not sure which one to get, I know which I'd reccomend! But if you already have KettleBelleBody and fancy a change, or if you're as obsessed by kettlebells as most kettlebellees are and want everything you can get your hands on, this programme is worth a try!

And, there's more! If you want a great, killer, 10 min workout from the legend, Jon Hinds of the famous 'Monkey Bar Gym', here ya go:




Simple, quick....

.... and BRUTAL!!!

ENJOY!

You can find out more from Jon at the Monkey Bar Gym (he actually created the Jungle Gym - essentially the same as a TRX):

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